Food for Life | Contact a Dietitian | What is Good Nutrition? | Featured Recipes | Web Resources
Food for Life
Eating Well Can Make a Difference | The Basics of Eating Well | Getting the Exercise You Need
What is Body Composition? | Balancing Medications and Meals | Eating Well Without a Kitchen
The Basics of Eating Well
Eating well is important when you have HIV. Whether you already have symptoms or have just been diagnosed, it's never too early to start eating well. Eating healthy food and keeping a healthy weight helps your immune system and body fight infections. Whether you cook at home or eat out, choose food that tastes good and is good for you.
Here are some basic things you can do to feel better and stay healthier longer:
- Eat enough food to keep at a weight that's right for you.
- Eat more food with protein to build muscles and repair damaged tissues.
- Drink plenty of water and other liquids. Replace any fluids you've lost.
- Keep food and drinks safe from harmful germs that can make you sick. Be careful when you shop for, fix, and store food.
- Get the exercise you need.
- Eat enough food each day to give you the energy, vitamins, minerals, and other things you need to keep your body strong.
