In our previous post about spices, we focused on flavors commonly combined with baked goods, coffee, and sweet flavors. Today we shift our focus to spices with an earthier taste that is frequently used in savory dishes.
Cumin 
Most Notable Health Benefits:
1. Improves digestion by increasing gastrointestinal enzyme secretions.
2. Good source of iron, which is a mineral responsible for oxygen transport.
3. Increases cognitive abilities and performance.
When to use it?
Cumin adds a nutty, peppery flavor to chili and hummus. Keep it at hand when you're cooking lentils, black beans, and garbanzo beans. Taste often to make sure it's just right for you.
Turmeric 
Most Notable Health Benefits:
1. Improves digestion and prevents gas and bloating.
2. Decreases physical pain and speeds up wound healing.
3. Keeps your scalp and skin healthy.
When to use it?
Turmeric is known to add a delicious, smokey flavor that goes well with roasted cauliflower, root vegetables, potatoes and egg dishes. It's vibrant color and subtle flavor also enriches rice dishes. Turmeric tea is increasing in popularity for its health benefits. You can make it at home by simmering turmeric, milk, and honey to taste.
Chili Powder 
Most Notable Health Benefits:
1. Excellent source of vitamin A
2. Contains capsaicin, which is thought to have anti-inflammatory properties (reduce arthritis pain)
3. Helps lower cholesterol.
When to use it?
It is no secret that chili powder adds that taste to Mexican dishes that makes us crave them all the time! Try it at home when making enchiladas or Spanish rice. It also pairs well with chicken and beef. Add a dash of it to guacamole, hummus, and other bean dips for an extra kick. Use it when making tomato sauce to spice up your pasta with a kick in it too!
Information sourced from www.nutrition-and-you.com and www.whfoods.com.