It's as good as a cookie but no oven needed. Plus, walnuts are a good source of omega-3. Make a double batch and store a portion in the freezer!
Ingredients:
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2 cups raw walnuts
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2 teaspoons neutral oil (such as canola, avocado, or walnut oil)
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1 1/2 tablespoons maple syrup
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2 teaspoons vanilla extract
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pinch of salt
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1/2 cups rolled oats
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1/2 cup dried fruit like tart cherries, cranberries, or blueberries, roughly chopped
Directions:
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Add walnuts, oil, maple syrup, vanilla extract and salt to a blender or food processor. Blend until smooth and become walnut butter.
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Place walnut butter in a large bowl. Add oats and dried fruit.
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Using clean hands, scoop about 1 tablespoon of mixture and roll into balls. Store in an air-tight container in the refrigerator for up to 1 week.
Tips:
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Oats can be lightly toasted in pan or in toaster oven.
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Make a double batch and freeze.
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Swap honey for maple syrup.
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Add a pinch of spices like cinnamon or cardamom for extra flavor.
Follow along with a tutorial on our YouTube channel
Photo credit: Vegan Easy