7 Ways to Get Your Veggies on a Budget

By Kristi Friesen, Registered Dietitian at Project Open Hand Although purchasing fresh veggies can often be expensive, there are a few savvy ways to help you get more bang for your buck. Here are 7 ways you can make the most … Continue reading

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“Hara Hachi Bu” for Good Health

By Kristi Friesen, Project Open Hand Registered Dietitian Hara Hachi Bu translates to “eat until you are 80% full,” and is a conscious way to practice calorie control.  Another way to think about it is to eat until you are … Continue reading

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Is a Tomato a Fruit or a Veggie?

By Kristi Friesen, Registered Dietitian at Project Open Hand Have you ever been asked if a tomato is a fruit or a vegetable? Do you know how to tell the difference? A fruit is the part of a plant that … Continue reading

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Farewell to Kevin | Congratulations to Mark & Simon
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