Chef Nikki’s Raw Kale Salad Recipe

This is a very simple recipe for a delicious kale salad that I learned from a local raw foods chef. It was one of my staple menu items when I was a private chef for a Bay Area yoga retreat. Every … Continue reading

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More Meals for Seniors in Need

Did you know 19,000 seniors right here in San Francisco live with the threat of hunger every day? Thanks to your generous support, Project Open Hand is responding by expanding our Senior Lunch Program this spring. “Project Open Hand is … Continue reading

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Cholesterol: Lower It with Lifestyle Changes

by Kristi Friesen, Project Open Hand Registered Dietitian Every cell in our bodies contains cholesterol. We need cholesterol to make hormones, digest fats and convert sunlight into vitamin D. If we need cholesterol, then why is high cholesterol bad? When … Continue reading

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