Hearth-healthy Chocolate and Flavanols

by Kristi Friesen, Project Open Hand Registered Dietitian Dark chocolate has been shown to be a good source of heart protective antioxidants, known as flavanols. Flavanols are often limited or absent in milk and white chocolate. Raw unprocessed cocoa is … Continue reading

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Young Professionals Council Dives into 2015

by Jennifer Wieman, Young Professional Council member If you haven’t already, please meet the Young Professionals Council (YPC) of Project Open Hand (POH). As a founding member of the YPC, I think the past three and a half years have been … Continue reading

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Recipe: Healthy Baked Felafel

by Kalyn Yang, Young Professionals Council Member Ingredients 1 can of chickpeas, drained and rinsed 2 tablespoons flour 2 tablespoons fresh parsley 2 tablespoons fresh cilantro ½ tablespoons lemon juice 2 cloves garlic 1 teaspoon ground cumin 1 teaspoon ground … Continue reading

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