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Apple overnight oats
By Kelsey Harms, Nutrition Assistant
  • ½ cup oatmeal
  • ½ cup low fat milk
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ½ cup fat-free plain yogurt
  • 1 small apple, diced
  1. In a medium bowl: mix oats, milk, ¼ teaspoon of cinnamon, and ¼ teaspoon vanilla extract.
  2. Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
  3. In a small bowl: mix yogurt with ¼ teaspoon of vanilla extract.
  4. In a tall glass or bowl: mix (or layer) the oatmeal, yogurt, and apples.

Other Ideas:

  • Heat oatmeal in the microwave in the morning.
  • Substitute low fat milk with another milk alternative of choice.
  • Add extra spices such as hazelnut and nutmeg for more flavor.
  • Add granola or mixed nuts for a little crunch.


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