Home > Blog > Tempeh Shepherd's Pie
Categories:

Tempeh Shepherd's Pie
(Serves 8 portions)

Ingredients and Directions

Tempeh - 1-1/8 lb
Peas, Green, frozen - 8 oz
E-Mushroom & Herb Sauce - 2.5 cup
E-Mashed Sweet Potatoes - 4 cup
Cheese Blend, Italian/Romano/Parmesan - 4 oz

DAY BEFORE: Defrost tempeh.
PREP:
Crumble tempeh using food processor.
Spread evenly in a sheet pan.
Toast in 400F oven for 30 minutes or until golden and crispy.

TEMPEH & VEG MIXTURE:
Combine crumble tempeh, peas & carrots and sauce together.
Mix well.
**Note: Sauce is from main production.

Prepare mashed sweet potato as per recipe.

TO ASSEMBLE SHEPHERD'S PIE: VOL/QTY PER 2" PAN = 12# EACH:
2" hotel pan - spray well with non-stick cooking oil.
4 cups (approx. 2.5#) :        Mashed SW. potato at bottom of pan. Spread evenly.
6 pounds+ 6oz :      Tempeh and veg mixture.
4 cups ( approx 2.5#) :      Mashed sweet potato on top. Spread evenly.
8 ounces :      cheese, sprinkle evenly on top of casserole.

Bake in 400F oven for 15 minutes or until bubbly around the edges and top is golden.

Slice into portions


Calories
346 kcal

Carbs
42.5 gm

Protein
20.0 gm

Fat
12.3 gm

% Cal/Fat
30.7 %

Chol
16 mg

Sodium
522 mg

Fiber/Dtry
6.3 gm

Calcium
250 mg

 

 

Oakland

1921 San Pablo Avenue
Oakland, CA 94612
(510) 622-0221
Email Us

San Francisco

730 Polk Street
San Francisco, CA 94109
(415) 447-2300
Email Us