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Black Bean Corn Salad

Black Bean Corn Salad Recipe


8-6oz portions

28 oz canned Black Beans, rinsed and drained

8 oz Sweet Corn kernels, blanched and chilled

4 oz Carrots, thinly shredded

6 oz Celery, ¼” small diced

4 oz Red onions, ¼” small diced 

2 oz Cilantro leaves, chopped

1 oz salt and mild chili pepper mixed

2 oz Parsley leaves, chopped

4 oz Green Pepper, ¼” small diced

¾ cup balsamic Vinaigrette

8 sprigs of cilantro leaves


In a medium sized mixing bowl mix all vegetables and chopped herbs with a spoon.

Season with salt and chili pepper mix.

Add ½ of balsamic dressing to salad and mix thoroughly.

Serve mixed salad on a small salad plate. Heaping about 6 oz per serving in the middle of plate.

Drizzle the remaining vinaigrette around the border of each plate.

Finish each plate with a sprig of fresh cilantro leaf.

This is a refreshing  salad to start ones lunch or dinner.

Nutritional Information:

Calories 85kcal

Carbs.  16.7gm

Protein 4.7gm

Sodium 107mg

Calcium 34mg

Fat 0.4gm


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