Blog

Every cell in our bodies contains cholesterol. We need cholesterol to make hormones, digest fats and convert sunlight into vitamin D.

Clarence is a soft-spoken senior with a big heart. A retired literature professor, he has always been drawn to nurturing others.

Try this recipe for Raw, No-bake Energy Bars.

Diagnosed with HIV in the late 1980s, Paul is thankful for resources like Project Open Hand.

Red Curry Chicken is a favorite dish of many Project Open Hand clients.

Although purchasing fresh veggies can often be expensive, there are a few savvy ways to help you get more bang for your buck.

Hara Hachi Bu translates to "eat until you are 80% full," and is a conscious way to practice calorie control.

Have you ever been asked if a tomato is a fruit or a vegetable? Do you know how to tell the difference?

Try this tasty, spiced beverage – an original recipe from Maggie Gori, Communications Chair for our Young Professionals Council.

heck out a healthy favorite from Jen Wieman, president of our Young Professionals Council.

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